Different Senior Care Options

Every person ages differently. Though a couple of age-related changes are unavoidable, like vision problems and slower reflexes, other problems can drastically differ from one person to another. Genetics and lifestyle are key determinants in how healthy a person is at every age.  

Today, we are going to share with you some details as you look for a senior living community, whether for your aging parent, grandparent or for yourself. It may be that a senior is independent and active at the time of a move. However, what happens when necessities change? 

From memory care to assisted living Albuquerque, here are a couple of senior care options: 

Knowing Care Options in a Senior Living Community 

At every age, moving is hard. However, it is a lot harder for senior loved ones. Because of this, making a second move during the retirement years is one thing you should prevent if possible. Knowing what forms of care a senior community provides and what occurs if care necessities change over time are vital problems to tackle before making a decision to move. This includes if one senior requires different or more care than the other.  

This quick guide may be useful if you are not familiar with various forms of senior housing. 

  • Memory Care 

It is made to enable seniors with Alzheimer’s disease and other forms of dementia to enjoy their best life quality. Usually, memory care programs are a part of an assisted living community. A support and safe environment, dedicated dining services, and unique caregivers are standard. Daily activities that are focused on memory enable residents to stay engaged.  

  • Assisted Living 

A couple of seniors and their families find assisted living to be the best option among the rest. Residents love the independence of having their own private living area. However, they will still have services that are available 24 hours a day and 7 days a week. They can obtain assistance with toileting, medication management, housekeeping, personal care, and much more. In addition to that, there are also wellness programs and meals.  

  • Independent Living 

A retirement community, commonly known as independent living, is a form of senior living made for the active seniors. Since home maintenance and meals are offered, residents are free to do their preferred hobbies. On-site events and activities are another attraction that leads a lot to pick this type of senior living.  

Ask a sales associate how they manage changes in needs once a senior becomes a resident. You should do this in every community you visit. Are various forms of care available in a similar community? Can residents move from one community to another without any difficulty? 

Selecting a community that provides a lot of levels of care is one thing to think about whenever you’re weighing options for your parents or yourself. A couple could still stay a part of the same senior community if one individual establishes various care needs. They’ll still be in the same environment even if these changes need separate living arrangements. This means they will still be with people they know.  

Signs of Perimenopause and Hormone Replacement Therapy Options

A couple of years before the actual menopause, perimenopause starts. A woman’s ovary begins to slowly make less estrogen during this time. Women in their 40s usually experience perimenopause. But, it could start as early as 30s.  

Perimenopause will keep on affecting your life until menopause. This is where your ovaries stop releasing eggs. The drop in estrogen production speeds up in the last several years of perimenopause. This is where you typically experience signs of menopause.  

Fortunately, there are a couple of hormone replacement therapy options that can help.  

Signs of Perimenopause 

You might experience a couple of mild and subtle body changes during perimenopause. This includes: 

  • Vaginal and Bladder Issues 

The tissues of the vagina may lose lubrication and elasticity when the levels of estrogen drop. This can make intercourse excruciating. In addition to that, having low estrogen can leave you more prone to urinary and vaginal infections. Also, you might experience urinary incontinence due to the loss of tissue tone. 

  • Hot Flashes and Sleep Issues 

During perimenopause, hot flashes are a common sign. The frequency, intensity, and length can differ. Also, you might have sleep issues due to hot flashes and night sweats. However, you can have issues sleeping even without these signs. 

  • Mood Changes 

During perimenopause, an increased depression risk, mood swings, and irritability can happen. Sleep disruption associated with hot flashes can be the cause of signs such as these. Also, mood changes may be due to factors not relevant to perimenopause-related hormonal changes.  

  • Irregular Periods 

The time length between your periods can become longer or shorter as ovulation begins getting more random. This means your flow may be light or heavy or you may skip periods. Possibilities are you could be in early perimenopause if there is a constant change in the length of your period for more than 7 days. However, it can mean that you are in late perimenopause if you experience a 2-month space between your periods.  

HRT Options 

There are a lot of hormone replacement therapy options that could help with the signs of perimenopause. This includes: 

  • Laser Vaginal Rejuvenation 

This is a form of non-surgical treatment for tightening the vagina. It restores and restructures effectively the destroyed tissue without any numbing, pain, or anesthetic cream. A certified medical professional will conduct the treatment to guarantee optimal and safe outcomes.  

A couple of women also have reported it lowers urinary incontinence.  

  • Platelet-Rich Plasma Shot or O-Shot 

The orgasm shot, commonly known as O-shot, is a revolutionary, all-natural, and non-surgical process where PRP (Platelet-rich Plasma) is utilized for rejuvenating and revitalizing vaginal and clitoral function. This treatment is the ideal option for women experiencing perimenopause who’ve got lowered estrogen and loss of sexual interest due to vaginal dryness.  

  • Other Hormone Replacement Therapy Options 

For a short period, many women take low-dose birth control pills. They report finding relief from hot flashes. Other options that can help control hot flashes are progesterone injections, skin patch, and birth control vaginal ring. Another option women have is birth control hormones.