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Signs of Perimenopause and Hormone Replacement Therapy Options

A couple of years before the actual menopause, perimenopause starts. A woman’s ovary begins to slowly make less estrogen during this time. Women in their 40s usually experience perimenopause. But, it could start as early as 30s.  

Perimenopause will keep on affecting your life until menopause. This is where your ovaries stop releasing eggs. The drop in estrogen production speeds up in the last several years of perimenopause. This is where you typically experience signs of menopause.  

Fortunately, there are a couple of hormone replacement therapy options that can help.  

Signs of Perimenopause 

You might experience a couple of mild and subtle body changes during perimenopause. This includes: 

  • Vaginal and Bladder Issues 

The tissues of the vagina may lose lubrication and elasticity when the levels of estrogen drop. This can make intercourse excruciating. In addition to that, having low estrogen can leave you more prone to urinary and vaginal infections. Also, you might experience urinary incontinence due to the loss of tissue tone. 

  • Hot Flashes and Sleep Issues 

During perimenopause, hot flashes are a common sign. The frequency, intensity, and length can differ. Also, you might have sleep issues due to hot flashes and night sweats. However, you can have issues sleeping even without these signs. 

  • Mood Changes 

During perimenopause, an increased depression risk, mood swings, and irritability can happen. Sleep disruption associated with hot flashes can be the cause of signs such as these. Also, mood changes may be due to factors not relevant to perimenopause-related hormonal changes.  

  • Irregular Periods 

The time length between your periods can become longer or shorter as ovulation begins getting more random. This means your flow may be light or heavy or you may skip periods. Possibilities are you could be in early perimenopause if there is a constant change in the length of your period for more than 7 days. However, it can mean that you are in late perimenopause if you experience a 2-month space between your periods.  

HRT Options 

There are a lot of hormone replacement therapy options that could help with the signs of perimenopause. This includes: 

  • Laser Vaginal Rejuvenation 

This is a form of non-surgical treatment for tightening the vagina. It restores and restructures effectively the destroyed tissue without any numbing, pain, or anesthetic cream. A certified medical professional will conduct the treatment to guarantee optimal and safe outcomes.  

A couple of women also have reported it lowers urinary incontinence.  

  • Platelet-Rich Plasma Shot or O-Shot 

The orgasm shot, commonly known as O-shot, is a revolutionary, all-natural, and non-surgical process where PRP (Platelet-rich Plasma) is utilized for rejuvenating and revitalizing vaginal and clitoral function. This treatment is the ideal option for women experiencing perimenopause who’ve got lowered estrogen and loss of sexual interest due to vaginal dryness.  

  • Other Hormone Replacement Therapy Options 

For a short period, many women take low-dose birth control pills. They report finding relief from hot flashes. Other options that can help control hot flashes are progesterone injections, skin patch, and birth control vaginal ring. Another option women have is birth control hormones.  

Benefits of Hospice for Your Loved Ones

If you have a family member who is terminally ill, then you must be having the most difficult time of your life. There are a lot of individuals who find the word hospice as terrifying because it is almost always associated to death. However, although death is part of it, this is not always the case. In fact, a hospice is a special type of home in which your loved ones who are in the brink of ending their lives will be taken care of properly. In the last few remaining days of their lives, they should be provided with care in order for them to leave this world in comfort. This is entirely the reason why if you have a loved one who is terminally ill and only left with a few moments to live, the best choice is to put them in a hospice. 

However, what you need to understand is that when choosing one, you are not only going to choose a random institution that you find online. You need to make sure that you choose a hospice who has all the necessary experience, someone who has the capability to take care of your loved ones without letting them feel that it is their last few remaining moments here on earth, just like how hospice Albuquerque would. Here are the different benefits that you could get when hiring one: 

1. Familiar Environment 

One of the best features that your loved one gets when being enrolled to a hospice is that they will be providing care for them in an environment where they are most familiar with- their homes. That is, although there is hospice present in nursing homes as well as hospitals, they could also provide care even at the comforts of your loved one’s home. What you need to understand about this type of care is that they will be providing a holistic effort between the care provide, your loved one as the patient and you as the family member.  

2. Comprehensive Plan 

The sad thing about sending your loved one in a hospice is that it’s like accepting that they are indeed on the way to their last few breaths. However, even if this is the case, what you need to understand is that in a hospice, the patient will be provided with comprehensive care in order to, at the very least, alleviate the pain and discomfort felt by the patient. This way, the patient will certainly leave the world with a good memory of their last few moments in life. 

3. Care and Support 

Lastly and most importantly, hospice will provide personal care and support to the patient which in turn lessens your anxiety as a family member. In fact, you could possibly visit your loved one anytime of the day in order to listen to them or bring them their favorite food. At the end of the day, they are on their way to leave the world and thus, you need to give them all the care that you could and this is why you could should bring them to a hospice.